Future Events at NPC


Pilates
Stay tuned for future Pilates classes.
Classes will be from 6:15 - 7:15.
Contact Julie Shannon at 251-9489 or
jshannon@northminster-indy.org

Northminster Presbyterian Church
1660 Kessler Boulevard East Drive
in Calvin Hall
Pilates is an exercise class that focuses on strength and flexbility. It concentrates on the "core" area --the abs, back, spine, and major leg muscle groups--hams, glutes--etc. Many think it is like yoga but it is more fluid.  However, it does use the breath, and mind & body visualization techniques similiar to yoga. Must be 16 yrs or older.