Thursday, July 11
3B Exercise & Chair Yoga
Time: 2:30 pm – 3:30 pm
Northminster Presbyterian Church
Come and join us on Mondays and Thursdays, at 2:30 pm, downstairs in the Board Room, for 3B Exercise. No-cost, low-impact exercise class, for strength, cardio and balance, for adults. We do light weights, aerobic and strength training.
We offer Chair Yoga on the 1st and 3rd Mondays at 2:45 pm, led by Lauren Windle. (See Chair Yoga schedule, below.)
Monday, July 1, 2:45 pm at Northminster.
Monday, August 5, 2:45 pm at Northminster.
Monday, August 19, 2:45 pm at Northminster.
Tuesday, August 20, 3:00 pm at Faith.
Tuesday, August 27, 1:00 pm at Irvington.
Monday, September 9, 2:45 pm at Northminster.
Tuesday, September 10, 3:00 pm at Faith.
Tuesday, September 17, 1:00 pm at Irvington.