Events

In 3B we work on exercising our minds, spirits, and bodies. All exercises are low impact with both the chair and standing exercises. The goal is to strengthen the body by increasing stamina and balance. 

Weekly, we'll:

• Focus on flexibility, strength, and balance.
• improve memory; increase problem solving skills; and grow new brain cells
• time to recall beloved scripture with devotionals
• Have Plenty of laughter!

Testimonials: 

• “This has brought awareness of certain muscles not ordinarily used very much.” 80 M
• “My fingers have become much more flexible.” 86 F
• “It is nice to be with others, I feel good, and it has helped my balance.” 85 F
• “I can now open a jar without pliers. It built rapport among a different group of people for me.” 76 F

Questions?  Contact Denise Harrington.

Wednesdays in June (8th, 15th, 22nd, 29th) and July 27th, 5:30-7:30 pm

Back by popular demand and rather than a week of VBS, we’ll have evenings with dinner, activities, games, craft, and a Bible lesson for your kids! For ages four through fifth grade. 

The event is free and open to the community!

In 3B we work on exercising our minds, spirits, and bodies. All exercises are low impact with both the chair and standing exercises. The goal is to strengthen the body by increasing stamina and balance. 

Weekly, we'll:

• Focus on flexibility, strength, and balance.
• improve memory; increase problem solving skills; and grow new brain cells
• time to recall beloved scripture with devotionals
• Have Plenty of laughter!

Testimonials: 

• “This has brought awareness of certain muscles not ordinarily used very much.” 80 M
• “My fingers have become much more flexible.” 86 F
• “It is nice to be with others, I feel good, and it has helped my balance.” 85 F
• “I can now open a jar without pliers. It built rapport among a different group of people for me.” 76 F

Questions?  Contact Denise Harrington.

In 3B we work on exercising our minds, spirits, and bodies. All exercises are low impact with both the chair and standing exercises. The goal is to strengthen the body by increasing stamina and balance. 

Weekly, we'll:

• Focus on flexibility, strength, and balance.
• improve memory; increase problem solving skills; and grow new brain cells
• time to recall beloved scripture with devotionals
• Have Plenty of laughter!

Testimonials: 

• “This has brought awareness of certain muscles not ordinarily used very much.” 80 M
• “My fingers have become much more flexible.” 86 F
• “It is nice to be with others, I feel good, and it has helped my balance.” 85 F
• “I can now open a jar without pliers. It built rapport among a different group of people for me.” 76 F

Questions?  Contact Denise Harrington.

From beeswax body care to hand-strung beaded jewelry, artisans from all over the midtown area will come to Northminster this summer. This will be an excellent opportunity to support local artisans and introduce families in the area to our church. 

Items for sale will include: beeswax body care, veggie garden starts, dog bandanas, dog treats, plant "bug off" spray, encaustic art, bath bombs, candles, art clay earrings, hand-strung beaded jewelry, plant shelves, pots, and propagation stations, houseplants, baked goods, coffee, pottery, tiny gnome figures and their tiny accessories, take and decorate cookie kits, reusable water balloons, herbal salves, teas and elderberry syrup, and handpainted stationery/notecards.

All in the community are welcome!

Download PDF Flyer

In 3B we work on exercising our minds, spirits, and bodies. All exercises are low impact with both the chair and standing exercises. The goal is to strengthen the body by increasing stamina and balance. 

Weekly, we'll:

• Focus on flexibility, strength, and balance.
• improve memory; increase problem solving skills; and grow new brain cells
• time to recall beloved scripture with devotionals
• Have Plenty of laughter!

Testimonials: 

• “This has brought awareness of certain muscles not ordinarily used very much.” 80 M
• “My fingers have become much more flexible.” 86 F
• “It is nice to be with others, I feel good, and it has helped my balance.” 85 F
• “I can now open a jar without pliers. It built rapport among a different group of people for me.” 76 F

Questions?  Contact Denise Harrington.

2-hour volunteer slots on:
Sun. July 24th, 1 and 5 pm.
Mon July 25th, 10 am and 1 pm.

Each year Northminster partners with Washington Township schools in a faith-based partnership as they kick off a new academic year. This year B2SE is providing school supplies to over 4000 students in need. Volunteers are needed to organize and pack school supplies at the MSDWT warehouse on Sunday, July 24, and Monday, July 25. Please use the this link to sign up for serving opportunities. If you have any questions or would like more information, please contact Susan Holewinski.

Sign Up Here

2-hour volunteer slots on:
Sun. July 24th, 1 and 5 pm.
Mon July 25th, 10 am and 1 pm.

Each year Northminster partners with Washington Township schools in a faith-based partnership as they kick off a new academic year. This year B2SE is providing school supplies to over 4000 students in need. Volunteers are needed to organize and pack school supplies at the MSDWT warehouse on Sunday, July 24, and Monday, July 25. Please use the this link to sign up for serving opportunities. If you have any questions or would like more information, please contact Susan Holewinski.

Sign Up Here

In 3B we work on exercising our minds, spirits, and bodies. All exercises are low impact with both the chair and standing exercises. The goal is to strengthen the body by increasing stamina and balance. 

Weekly, we'll:

• Focus on flexibility, strength, and balance.
• improve memory; increase problem solving skills; and grow new brain cells
• time to recall beloved scripture with devotionals
• Have Plenty of laughter!

Testimonials: 

• “This has brought awareness of certain muscles not ordinarily used very much.” 80 M
• “My fingers have become much more flexible.” 86 F
• “It is nice to be with others, I feel good, and it has helped my balance.” 85 F
• “I can now open a jar without pliers. It built rapport among a different group of people for me.” 76 F

Questions?  Contact Denise Harrington.

Wednesdays in June (8th, 15th, 22nd, 29th) and July 27th, 5:30-7:30 pm

Back by popular demand and rather than a week of VBS, we’ll have evenings with dinner, activities, games, craft, and a Bible lesson for your kids! For ages four through fifth grade. 

The event is free and open to the community!

In 3B we work on exercising our minds, spirits, and bodies. All exercises are low impact with both the chair and standing exercises. The goal is to strengthen the body by increasing stamina and balance. 

Weekly, we'll:

• Focus on flexibility, strength, and balance.
• improve memory; increase problem solving skills; and grow new brain cells
• time to recall beloved scripture with devotionals
• Have Plenty of laughter!

Testimonials: 

• “This has brought awareness of certain muscles not ordinarily used very much.” 80 M
• “My fingers have become much more flexible.” 86 F
• “It is nice to be with others, I feel good, and it has helped my balance.” 85 F
• “I can now open a jar without pliers. It built rapport among a different group of people for me.” 76 F

Questions?  Contact Denise Harrington.

In 3B we work on exercising our minds, spirits, and bodies. All exercises are low impact with both the chair and standing exercises. The goal is to strengthen the body by increasing stamina and balance. 

Weekly, we'll:

• Focus on flexibility, strength, and balance.
• improve memory; increase problem solving skills; and grow new brain cells
• time to recall beloved scripture with devotionals
• Have Plenty of laughter!

Testimonials: 

• “This has brought awareness of certain muscles not ordinarily used very much.” 80 M
• “My fingers have become much more flexible.” 86 F
• “It is nice to be with others, I feel good, and it has helped my balance.” 85 F
• “I can now open a jar without pliers. It built rapport among a different group of people for me.” 76 F

Questions?  Contact Denise Harrington.

In 3B we work on exercising our minds, spirits, and bodies. All exercises are low impact with both the chair and standing exercises. The goal is to strengthen the body by increasing stamina and balance. 

Weekly, we'll:

• Focus on flexibility, strength, and balance.
• improve memory; increase problem solving skills; and grow new brain cells
• time to recall beloved scripture with devotionals
• Have Plenty of laughter!

Testimonials: 

• “This has brought awareness of certain muscles not ordinarily used very much.” 80 M
• “My fingers have become much more flexible.” 86 F
• “It is nice to be with others, I feel good, and it has helped my balance.” 85 F
• “I can now open a jar without pliers. It built rapport among a different group of people for me.” 76 F

Questions?  Contact Denise Harrington.

In 3B we work on exercising our minds, spirits, and bodies. All exercises are low impact with both the chair and standing exercises. The goal is to strengthen the body by increasing stamina and balance. 

Weekly, we'll:

• Focus on flexibility, strength, and balance.
• improve memory; increase problem solving skills; and grow new brain cells
• time to recall beloved scripture with devotionals
• Have Plenty of laughter!

Testimonials: 

• “This has brought awareness of certain muscles not ordinarily used very much.” 80 M
• “My fingers have become much more flexible.” 86 F
• “It is nice to be with others, I feel good, and it has helped my balance.” 85 F
• “I can now open a jar without pliers. It built rapport among a different group of people for me.” 76 F

Questions?  Contact Denise Harrington.

In 3B we work on exercising our minds, spirits, and bodies. All exercises are low impact with both the chair and standing exercises. The goal is to strengthen the body by increasing stamina and balance. 

Weekly, we'll:

• Focus on flexibility, strength, and balance.
• improve memory; increase problem solving skills; and grow new brain cells
• time to recall beloved scripture with devotionals
• Have Plenty of laughter!

Testimonials: 

• “This has brought awareness of certain muscles not ordinarily used very much.” 80 M
• “My fingers have become much more flexible.” 86 F
• “It is nice to be with others, I feel good, and it has helped my balance.” 85 F
• “I can now open a jar without pliers. It built rapport among a different group of people for me.” 76 F

Questions?  Contact Denise Harrington.

In 3B we work on exercising our minds, spirits, and bodies. All exercises are low impact with both the chair and standing exercises. The goal is to strengthen the body by increasing stamina and balance. 

Weekly, we'll:

• Focus on flexibility, strength, and balance.
• improve memory; increase problem solving skills; and grow new brain cells
• time to recall beloved scripture with devotionals
• Have Plenty of laughter!

Testimonials: 

• “This has brought awareness of certain muscles not ordinarily used very much.” 80 M
• “My fingers have become much more flexible.” 86 F
• “It is nice to be with others, I feel good, and it has helped my balance.” 85 F
• “I can now open a jar without pliers. It built rapport among a different group of people for me.” 76 F

Questions?  Contact Denise Harrington.

In 3B we work on exercising our minds, spirits, and bodies. All exercises are low impact with both the chair and standing exercises. The goal is to strengthen the body by increasing stamina and balance. 

Weekly, we'll:

• Focus on flexibility, strength, and balance.
• improve memory; increase problem solving skills; and grow new brain cells
• time to recall beloved scripture with devotionals
• Have Plenty of laughter!

Testimonials: 

• “This has brought awareness of certain muscles not ordinarily used very much.” 80 M
• “My fingers have become much more flexible.” 86 F
• “It is nice to be with others, I feel good, and it has helped my balance.” 85 F
• “I can now open a jar without pliers. It built rapport among a different group of people for me.” 76 F

Questions?  Contact Denise Harrington.

In 3B we work on exercising our minds, spirits, and bodies. All exercises are low impact with both the chair and standing exercises. The goal is to strengthen the body by increasing stamina and balance. 

Weekly, we'll:

• Focus on flexibility, strength, and balance.
• improve memory; increase problem solving skills; and grow new brain cells
• time to recall beloved scripture with devotionals
• Have Plenty of laughter!

Testimonials: 

• “This has brought awareness of certain muscles not ordinarily used very much.” 80 M
• “My fingers have become much more flexible.” 86 F
• “It is nice to be with others, I feel good, and it has helped my balance.” 85 F
• “I can now open a jar without pliers. It built rapport among a different group of people for me.” 76 F

Questions?  Contact Denise Harrington.

In 3B we work on exercising our minds, spirits, and bodies. All exercises are low impact with both the chair and standing exercises. The goal is to strengthen the body by increasing stamina and balance. 

Weekly, we'll:

• Focus on flexibility, strength, and balance.
• improve memory; increase problem solving skills; and grow new brain cells
• time to recall beloved scripture with devotionals
• Have Plenty of laughter!

Testimonials: 

• “This has brought awareness of certain muscles not ordinarily used very much.” 80 M
• “My fingers have become much more flexible.” 86 F
• “It is nice to be with others, I feel good, and it has helped my balance.” 85 F
• “I can now open a jar without pliers. It built rapport among a different group of people for me.” 76 F

Questions?  Contact Denise Harrington.

In 3B we work on exercising our minds, spirits, and bodies. All exercises are low impact with both the chair and standing exercises. The goal is to strengthen the body by increasing stamina and balance. 

Weekly, we'll:

• Focus on flexibility, strength, and balance.
• improve memory; increase problem solving skills; and grow new brain cells
• time to recall beloved scripture with devotionals
• Have Plenty of laughter!

Testimonials: 

• “This has brought awareness of certain muscles not ordinarily used very much.” 80 M
• “My fingers have become much more flexible.” 86 F
• “It is nice to be with others, I feel good, and it has helped my balance.” 85 F
• “I can now open a jar without pliers. It built rapport among a different group of people for me.” 76 F

Questions?  Contact Denise Harrington.

In 3B we work on exercising our minds, spirits, and bodies. All exercises are low impact with both the chair and standing exercises. The goal is to strengthen the body by increasing stamina and balance. 

Weekly, we'll:

• Focus on flexibility, strength, and balance.
• improve memory; increase problem solving skills; and grow new brain cells
• time to recall beloved scripture with devotionals
• Have Plenty of laughter!

Testimonials: 

• “This has brought awareness of certain muscles not ordinarily used very much.” 80 M
• “My fingers have become much more flexible.” 86 F
• “It is nice to be with others, I feel good, and it has helped my balance.” 85 F
• “I can now open a jar without pliers. It built rapport among a different group of people for me.” 76 F

Questions?  Contact Denise Harrington.

In 3B we work on exercising our minds, spirits, and bodies. All exercises are low impact with both the chair and standing exercises. The goal is to strengthen the body by increasing stamina and balance. 

Weekly, we'll:

• Focus on flexibility, strength, and balance.
• improve memory; increase problem solving skills; and grow new brain cells
• time to recall beloved scripture with devotionals
• Have Plenty of laughter!

Testimonials: 

• “This has brought awareness of certain muscles not ordinarily used very much.” 80 M
• “My fingers have become much more flexible.” 86 F
• “It is nice to be with others, I feel good, and it has helped my balance.” 85 F
• “I can now open a jar without pliers. It built rapport among a different group of people for me.” 76 F

Questions?  Contact Denise Harrington.

In 3B we work on exercising our minds, spirits, and bodies. All exercises are low impact with both the chair and standing exercises. The goal is to strengthen the body by increasing stamina and balance. 

Weekly, we'll:

• Focus on flexibility, strength, and balance.
• improve memory; increase problem solving skills; and grow new brain cells
• time to recall beloved scripture with devotionals
• Have Plenty of laughter!

Testimonials: 

• “This has brought awareness of certain muscles not ordinarily used very much.” 80 M
• “My fingers have become much more flexible.” 86 F
• “It is nice to be with others, I feel good, and it has helped my balance.” 85 F
• “I can now open a jar without pliers. It built rapport among a different group of people for me.” 76 F

Questions?  Contact Denise Harrington.

In 3B we work on exercising our minds, spirits, and bodies. All exercises are low impact with both the chair and standing exercises. The goal is to strengthen the body by increasing stamina and balance. 

Weekly, we'll:

• Focus on flexibility, strength, and balance.
• improve memory; increase problem solving skills; and grow new brain cells
• time to recall beloved scripture with devotionals
• Have Plenty of laughter!

Testimonials: 

• “This has brought awareness of certain muscles not ordinarily used very much.” 80 M
• “My fingers have become much more flexible.” 86 F
• “It is nice to be with others, I feel good, and it has helped my balance.” 85 F
• “I can now open a jar without pliers. It built rapport among a different group of people for me.” 76 F

Questions?  Contact Denise Harrington.

From beeswax body care to hand-strung beaded jewelry, artisans from all over the midtown area will come to Northminster this summer. This will be an excellent opportunity to support local artisans and introduce families in the area to our church. 

Items for sale will include: beeswax body care, veggie garden starts, dog bandanas, dog treats, plant "bug off" spray, encaustic art, bath bombs, candles, art clay earrings, hand-strung beaded jewelry, plant shelves, pots, and propagation stations, houseplants, baked goods, coffee, pottery, tiny gnome figures and their tiny accessories, take and decorate cookie kits, reusable water balloons, herbal salves, teas and elderberry syrup, and handpainted stationery/notecards.

All in the community are welcome!

Download PDF Flyer

In 3B we work on exercising our minds, spirits, and bodies. All exercises are low impact with both the chair and standing exercises. The goal is to strengthen the body by increasing stamina and balance. 

Weekly, we'll:

• Focus on flexibility, strength, and balance.
• improve memory; increase problem solving skills; and grow new brain cells
• time to recall beloved scripture with devotionals
• Have Plenty of laughter!

Testimonials: 

• “This has brought awareness of certain muscles not ordinarily used very much.” 80 M
• “My fingers have become much more flexible.” 86 F
• “It is nice to be with others, I feel good, and it has helped my balance.” 85 F
• “I can now open a jar without pliers. It built rapport among a different group of people for me.” 76 F

Questions?  Contact Denise Harrington.

In 3B we work on exercising our minds, spirits, and bodies. All exercises are low impact with both the chair and standing exercises. The goal is to strengthen the body by increasing stamina and balance. 

Weekly, we'll:

• Focus on flexibility, strength, and balance.
• improve memory; increase problem solving skills; and grow new brain cells
• time to recall beloved scripture with devotionals
• Have Plenty of laughter!

Testimonials: 

• “This has brought awareness of certain muscles not ordinarily used very much.” 80 M
• “My fingers have become much more flexible.” 86 F
• “It is nice to be with others, I feel good, and it has helped my balance.” 85 F
• “I can now open a jar without pliers. It built rapport among a different group of people for me.” 76 F

Questions?  Contact Denise Harrington.

In 3B we work on exercising our minds, spirits, and bodies. All exercises are low impact with both the chair and standing exercises. The goal is to strengthen the body by increasing stamina and balance. 

Weekly, we'll:

• Focus on flexibility, strength, and balance.
• improve memory; increase problem solving skills; and grow new brain cells
• time to recall beloved scripture with devotionals
• Have Plenty of laughter!

Testimonials: 

• “This has brought awareness of certain muscles not ordinarily used very much.” 80 M
• “My fingers have become much more flexible.” 86 F
• “It is nice to be with others, I feel good, and it has helped my balance.” 85 F
• “I can now open a jar without pliers. It built rapport among a different group of people for me.” 76 F

Questions?  Contact Denise Harrington.

In 3B we work on exercising our minds, spirits, and bodies. All exercises are low impact with both the chair and standing exercises. The goal is to strengthen the body by increasing stamina and balance. 

Weekly, we'll:

• Focus on flexibility, strength, and balance.
• improve memory; increase problem solving skills; and grow new brain cells
• time to recall beloved scripture with devotionals
• Have Plenty of laughter!

Testimonials: 

• “This has brought awareness of certain muscles not ordinarily used very much.” 80 M
• “My fingers have become much more flexible.” 86 F
• “It is nice to be with others, I feel good, and it has helped my balance.” 85 F
• “I can now open a jar without pliers. It built rapport among a different group of people for me.” 76 F

Questions?  Contact Denise Harrington.

In 3B we work on exercising our minds, spirits, and bodies. All exercises are low impact with both the chair and standing exercises. The goal is to strengthen the body by increasing stamina and balance. 

Weekly, we'll:

• Focus on flexibility, strength, and balance.
• improve memory; increase problem solving skills; and grow new brain cells
• time to recall beloved scripture with devotionals
• Have Plenty of laughter!

Testimonials: 

• “This has brought awareness of certain muscles not ordinarily used very much.” 80 M
• “My fingers have become much more flexible.” 86 F
• “It is nice to be with others, I feel good, and it has helped my balance.” 85 F
• “I can now open a jar without pliers. It built rapport among a different group of people for me.” 76 F

Questions?  Contact Denise Harrington.

In 3B we work on exercising our minds, spirits, and bodies. All exercises are low impact with both the chair and standing exercises. The goal is to strengthen the body by increasing stamina and balance. 

Weekly, we'll:

• Focus on flexibility, strength, and balance.
• improve memory; increase problem solving skills; and grow new brain cells
• time to recall beloved scripture with devotionals
• Have Plenty of laughter!

Testimonials: 

• “This has brought awareness of certain muscles not ordinarily used very much.” 80 M
• “My fingers have become much more flexible.” 86 F
• “It is nice to be with others, I feel good, and it has helped my balance.” 85 F
• “I can now open a jar without pliers. It built rapport among a different group of people for me.” 76 F

Questions?  Contact Denise Harrington.

In 3B we work on exercising our minds, spirits, and bodies. All exercises are low impact with both the chair and standing exercises. The goal is to strengthen the body by increasing stamina and balance. 

Weekly, we'll:

• Focus on flexibility, strength, and balance.
• improve memory; increase problem solving skills; and grow new brain cells
• time to recall beloved scripture with devotionals
• Have Plenty of laughter!

Testimonials: 

• “This has brought awareness of certain muscles not ordinarily used very much.” 80 M
• “My fingers have become much more flexible.” 86 F
• “It is nice to be with others, I feel good, and it has helped my balance.” 85 F
• “I can now open a jar without pliers. It built rapport among a different group of people for me.” 76 F

Questions?  Contact Denise Harrington.

In 3B we work on exercising our minds, spirits, and bodies. All exercises are low impact with both the chair and standing exercises. The goal is to strengthen the body by increasing stamina and balance. 

Weekly, we'll:

• Focus on flexibility, strength, and balance.
• improve memory; increase problem solving skills; and grow new brain cells
• time to recall beloved scripture with devotionals
• Have Plenty of laughter!

Testimonials: 

• “This has brought awareness of certain muscles not ordinarily used very much.” 80 M
• “My fingers have become much more flexible.” 86 F
• “It is nice to be with others, I feel good, and it has helped my balance.” 85 F
• “I can now open a jar without pliers. It built rapport among a different group of people for me.” 76 F

Questions?  Contact Denise Harrington.

In 3B we work on exercising our minds, spirits, and bodies. All exercises are low impact with both the chair and standing exercises. The goal is to strengthen the body by increasing stamina and balance. 

Weekly, we'll:

• Focus on flexibility, strength, and balance.
• improve memory; increase problem solving skills; and grow new brain cells
• time to recall beloved scripture with devotionals
• Have Plenty of laughter!

Testimonials: 

• “This has brought awareness of certain muscles not ordinarily used very much.” 80 M
• “My fingers have become much more flexible.” 86 F
• “It is nice to be with others, I feel good, and it has helped my balance.” 85 F
• “I can now open a jar without pliers. It built rapport among a different group of people for me.” 76 F

Questions?  Contact Denise Harrington.

In 3B we work on exercising our minds, spirits, and bodies. All exercises are low impact with both the chair and standing exercises. The goal is to strengthen the body by increasing stamina and balance. 

Weekly, we'll:

• Focus on flexibility, strength, and balance.
• improve memory; increase problem solving skills; and grow new brain cells
• time to recall beloved scripture with devotionals
• Have Plenty of laughter!

Testimonials: 

• “This has brought awareness of certain muscles not ordinarily used very much.” 80 M
• “My fingers have become much more flexible.” 86 F
• “It is nice to be with others, I feel good, and it has helped my balance.” 85 F
• “I can now open a jar without pliers. It built rapport among a different group of people for me.” 76 F

Questions?  Contact Denise Harrington.

In 3B we work on exercising our minds, spirits, and bodies. All exercises are low impact with both the chair and standing exercises. The goal is to strengthen the body by increasing stamina and balance. 

Weekly, we'll:

• Focus on flexibility, strength, and balance.
• improve memory; increase problem solving skills; and grow new brain cells
• time to recall beloved scripture with devotionals
• Have Plenty of laughter!

Testimonials: 

• “This has brought awareness of certain muscles not ordinarily used very much.” 80 M
• “My fingers have become much more flexible.” 86 F
• “It is nice to be with others, I feel good, and it has helped my balance.” 85 F
• “I can now open a jar without pliers. It built rapport among a different group of people for me.” 76 F

Questions?  Contact Denise Harrington.

In 3B we work on exercising our minds, spirits, and bodies. All exercises are low impact with both the chair and standing exercises. The goal is to strengthen the body by increasing stamina and balance. 

Weekly, we'll:

• Focus on flexibility, strength, and balance.
• improve memory; increase problem solving skills; and grow new brain cells
• time to recall beloved scripture with devotionals
• Have Plenty of laughter!

Testimonials: 

• “This has brought awareness of certain muscles not ordinarily used very much.” 80 M
• “My fingers have become much more flexible.” 86 F
• “It is nice to be with others, I feel good, and it has helped my balance.” 85 F
• “I can now open a jar without pliers. It built rapport among a different group of people for me.” 76 F

Questions?  Contact Denise Harrington.

In 3B we work on exercising our minds, spirits, and bodies. All exercises are low impact with both the chair and standing exercises. The goal is to strengthen the body by increasing stamina and balance. 

Weekly, we'll:

• Focus on flexibility, strength, and balance.
• improve memory; increase problem solving skills; and grow new brain cells
• time to recall beloved scripture with devotionals
• Have Plenty of laughter!

Testimonials: 

• “This has brought awareness of certain muscles not ordinarily used very much.” 80 M
• “My fingers have become much more flexible.” 86 F
• “It is nice to be with others, I feel good, and it has helped my balance.” 85 F
• “I can now open a jar without pliers. It built rapport among a different group of people for me.” 76 F

Questions?  Contact Denise Harrington.

In 3B we work on exercising our minds, spirits, and bodies. All exercises are low impact with both the chair and standing exercises. The goal is to strengthen the body by increasing stamina and balance. 

Weekly, we'll:

• Focus on flexibility, strength, and balance.
• improve memory; increase problem solving skills; and grow new brain cells
• time to recall beloved scripture with devotionals
• Have Plenty of laughter!

Testimonials: 

• “This has brought awareness of certain muscles not ordinarily used very much.” 80 M
• “My fingers have become much more flexible.” 86 F
• “It is nice to be with others, I feel good, and it has helped my balance.” 85 F
• “I can now open a jar without pliers. It built rapport among a different group of people for me.” 76 F

Questions?  Contact Denise Harrington.

In 3B we work on exercising our minds, spirits, and bodies. All exercises are low impact with both the chair and standing exercises. The goal is to strengthen the body by increasing stamina and balance. 

Weekly, we'll:

• Focus on flexibility, strength, and balance.
• improve memory; increase problem solving skills; and grow new brain cells
• time to recall beloved scripture with devotionals
• Have Plenty of laughter!

Testimonials: 

• “This has brought awareness of certain muscles not ordinarily used very much.” 80 M
• “My fingers have become much more flexible.” 86 F
• “It is nice to be with others, I feel good, and it has helped my balance.” 85 F
• “I can now open a jar without pliers. It built rapport among a different group of people for me.” 76 F

Questions?  Contact Denise Harrington.

In 3B we work on exercising our minds, spirits, and bodies. All exercises are low impact with both the chair and standing exercises. The goal is to strengthen the body by increasing stamina and balance. 

Weekly, we'll:

• Focus on flexibility, strength, and balance.
• improve memory; increase problem solving skills; and grow new brain cells
• time to recall beloved scripture with devotionals
• Have Plenty of laughter!

Testimonials: 

• “This has brought awareness of certain muscles not ordinarily used very much.” 80 M
• “My fingers have become much more flexible.” 86 F
• “It is nice to be with others, I feel good, and it has helped my balance.” 85 F
• “I can now open a jar without pliers. It built rapport among a different group of people for me.” 76 F

Questions?  Contact Denise Harrington.

In 3B we work on exercising our minds, spirits, and bodies. All exercises are low impact with both the chair and standing exercises. The goal is to strengthen the body by increasing stamina and balance. 

Weekly, we'll:

• Focus on flexibility, strength, and balance.
• improve memory; increase problem solving skills; and grow new brain cells
• time to recall beloved scripture with devotionals
• Have Plenty of laughter!

Testimonials: 

• “This has brought awareness of certain muscles not ordinarily used very much.” 80 M
• “My fingers have become much more flexible.” 86 F
• “It is nice to be with others, I feel good, and it has helped my balance.” 85 F
• “I can now open a jar without pliers. It built rapport among a different group of people for me.” 76 F

Questions?  Contact Denise Harrington.

In 3B we work on exercising our minds, spirits, and bodies. All exercises are low impact with both the chair and standing exercises. The goal is to strengthen the body by increasing stamina and balance. 

Weekly, we'll:

• Focus on flexibility, strength, and balance.
• improve memory; increase problem solving skills; and grow new brain cells
• time to recall beloved scripture with devotionals
• Have Plenty of laughter!

Testimonials: 

• “This has brought awareness of certain muscles not ordinarily used very much.” 80 M
• “My fingers have become much more flexible.” 86 F
• “It is nice to be with others, I feel good, and it has helped my balance.” 85 F
• “I can now open a jar without pliers. It built rapport among a different group of people for me.” 76 F

Questions?  Contact Denise Harrington.

In 3B we work on exercising our minds, spirits, and bodies. All exercises are low impact with both the chair and standing exercises. The goal is to strengthen the body by increasing stamina and balance. 

Weekly, we'll:

• Focus on flexibility, strength, and balance.
• improve memory; increase problem solving skills; and grow new brain cells
• time to recall beloved scripture with devotionals
• Have Plenty of laughter!

Testimonials: 

• “This has brought awareness of certain muscles not ordinarily used very much.” 80 M
• “My fingers have become much more flexible.” 86 F
• “It is nice to be with others, I feel good, and it has helped my balance.” 85 F
• “I can now open a jar without pliers. It built rapport among a different group of people for me.” 76 F

Questions?  Contact Denise Harrington.

In 3B we work on exercising our minds, spirits, and bodies. All exercises are low impact with both the chair and standing exercises. The goal is to strengthen the body by increasing stamina and balance. 

Weekly, we'll:

• Focus on flexibility, strength, and balance.
• improve memory; increase problem solving skills; and grow new brain cells
• time to recall beloved scripture with devotionals
• Have Plenty of laughter!

Testimonials: 

• “This has brought awareness of certain muscles not ordinarily used very much.” 80 M
• “My fingers have become much more flexible.” 86 F
• “It is nice to be with others, I feel good, and it has helped my balance.” 85 F
• “I can now open a jar without pliers. It built rapport among a different group of people for me.” 76 F

Questions?  Contact Denise Harrington.