Friday, January 9

Yoga Workshops

Time: 12:15 pm – 2:15 pm

These two-hour intensives take place on the second Friday of the month, from 12:15 - 2:15 pm, and will focus on a different subject matter each month. Each class is $50, and all are welcome! Yoga teaching professionals can earn two CEUs. For more information on CEUs, visit kimallenyoga.com.

2026 Classes

January 9 - Connecting to your Purpose

February 13 - Balance/Stability

March 13 - Take a Breath

April 10 - Yoga for Lower Back

May 8 - Yoga for Hip Strength & Mobility

June 12 - Building Resilience (Vagus Nerve)

July 10 - no workshop

August 14 - Core Strength/Pelvic floor

September 11 - Yoga for Neck & Shoulders

October 9 - Rest and Digest/Stress Management

November 13 - Food as Medicine (Ayurveda)