Thursday, September 19

3B Exercise & Chair Yoga

Time: 2:30 pm – 3:30 pm

Northminster Presbyterian Church

3B Exercise
Come and join us on Mondays and Thursdays, at 2:30 pm, downstairs in the Board Room, for 3B Exercise.  No-cost, low-impact exercise class, for strength, cardio and balance, for adults. We do light weights, aerobic and strength training.

Chair Yoga
We offer Chair Yoga on the 1st and 3rd Mondays at 2:45 pm, led by Lauren Windle. (See Chair Yoga schedule, below.)

AUGUST:

Monday, August 5, 2:45 pm at Northminster.

Tuesday, August 6, 3:00 pm at Faith.

Tuesday, Aug 13, 1:00 pm at Irvington.

Monday, August 19, 2:45 pm at Northminster.

Tuesday, August 20, 3:00 pm at Faith.

Tuesday, August 27, 1:00 pm at Irvington.

SEPTEMBER:

Monday, September 9, 2:45 pm at Northminster.

Tuesday, September 10, 3:00 pm at Faith.

Tuesday, September 17, 1:00 pm at Irvington.

Monday, September 23, 2:45 pm at Northminster.

Questions?  Contact Denise Harrington.

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