Friday, October 10

Yoga Workshops

Time: 12:15 pm – 2:15 pm

These two-hour intensives take place on the second Friday of the month, from 12:15 - 2:15 pm, and will focus on a different subject matter each month. Each class is $50, and all are welcome! Yoga teaching professionals can earn two CEUs. For more information on CEUs, visit kimallenyoga.com.

Upcoming 2025/2026 Classes

2025

September 12 - Unwinding (Somatics)

October 10 - Yoga for Hip Strength & Mobility

November 14 - Death and Dying

December 12 - Creating Space

2026

January 9 - Connecting to your Purpose

February 13 - Balance/Stability

March 13 - Take a Breath

April 10 - Yoga for Lower back

May 8 - Yoga for Hip Strength & Mobility

June 12 - Building Resilience (Vagus Nerve)

July 10 - no workshop

August 14 - Core Strength/Pelvic floor

September 11 - Yoga for Neck & Shoulders

October 9 - Rest and Digest/Stress Management

November 13 - Food as Medicine (Ayurveda)

Previous Classes

2025

January 10 - Balance (Sthira/Sukha)

February 14 - Bandhas

March 14 - Pelvic Floor

April 11 - Yoga for Lower Back

May 9 - Food as Medicine (Ayurveda)

June 13 - Dharma

July 11 - Adaptations

August 8 - Yoga for Neck & Shoulders